Recipes

Dinners · 32

• Chicken + Avocado Rice BowlDinner 1 of 20 · 27 min · low cleanup · ~45g protein per bowl
• Black Beans + Rice + Avocado + EggDinner 2 of 20 · 28 min · low cleanup · ~25g protein per bowl (beans + egg do real work)
• Taco BowlsDinner 3 of 20 · 30 min · low cleanup · ~30g protein per bowl
• Tomato Pasta + GreensDinner 4 of 20 · 28 min · medium cleanup · ~18g protein per serving; add a can of white beans to the sauce for ~28g
• Roasted Salmon + Potatoes + Green BeansDinner 5 of 20 · 47 min · low cleanup · ~35g protein per plate
• Chicken Quesadillas + Simple SaladDinner 6 of 20 · 22 min · low cleanup · ~35g protein per plate with a full chicken portion
• Fried Eggs + Crispy Potatoes + SaladDinner 7 of 20 · 32 min · low cleanup · ~20g protein per plate with two eggs; add a third egg or some cheese for more
• Garlic Parmesan Pasta + BroccoliDinner 8 of 20 · 30 min · low cleanup · ~20g protein per serving, mostly from the Parmesan and pasta
• Chicken Stir-Fry + RiceDinner 9 of 20 · 32 min · low cleanup · ~35g protein per serving
• Chicken Soup From Scratch-ishDinner 10 of 20 · 55 min · low cleanup · ~30g protein per bowl
• Seared Chicken + Pan SauceDinner 11 of 20 · 30 min · medium cleanup · ~45g protein per serving
• A Real Meat SauceDinner 12 of 20 · 75 min · medium cleanup · ~35g protein per serving
• Salmon Rice BowlDinner 13 of 20 · 24 min · low cleanup · ~35g protein per bowl
• Rice + Beans, ProperlyDinner 14 of 20 · 30 min · low cleanup · ~20g protein per bowl from the beans alone; toppings add more
• Chicken, Pan Sauce, and a Vegetable — CompleteDinner 15 of 20 · 37 min · medium cleanup · ~45g protein per plate
• Fried Rice From LeftoversDinner 16 of 20 · 24 min · low cleanup · ~25g protein per bowl with eggs; more if you add leftover chicken
• Lentil SoupDinner 17 of 20 · 52 min · low cleanup · ~18g protein per bowl — lentils quietly pull their weight
• Steak, Potatoes, SaladDinner 18 of 20 · 50 min · medium cleanup · ~45g protein per serving
• Fridge FrittataDinner 19 of 20 · 30 min · low cleanup · ~18g protein per wedge from the eggs and cheese
• Tonight There Is No RecipeDinner 20 of 20 · 40 min · low cleanup · ~40g protein, if you make what we think you'll make
• One-Pot Rice + Beans + Greens35 min · low cleanup · ~22g protein per bowl with the Parmesan; a fried egg on top makes it ~28g
• One-Pot Chicken Biryani60 min · low cleanup · ~35g protein per serving
• Tomato Bruschetta25 min · low cleanup · ~8g per serving with the mozzarella; add white beans or burrata and it climbs to ~15g
• Greek Chicken with Homemade Tzatziki50 min · low cleanup · ~40g protein per serving with the tzatziki
• Spicy Shawarma Chicken Greek Bowls70 min · medium cleanup · ~45g protein per bowl with the chickpeas, feta, and yogurt
• Halal Cart Chicken and Rice45 min · medium cleanup · ~40g protein per serving · Kenji
• San Francisco Garlic Noodles20 min · low cleanup · ~15g protein per serving — add a fried egg or shrimp to make it dinner-dinner · Kenji
• Weeknight Mapo Tofu25 min · low cleanup · ~30g protein per serving between the pork and the tofu · Kenji
• Smash Burgers20 min · medium cleanup · ~35g protein per serving (two patties each) · Kenji
• Reverse-Seared Steak65 min · low cleanup · ~45g protein per serving · Kenji
• The Crispiest Roast Potatoes75 min · medium cleanup · Kenji
• Foolproof Pan Pizza150 min · medium cleanup · ~20g protein per half pizza · Kenji

Breakfasts · 13

Mostly eggs, mostly one pan, each one teaching a technique the dinners don't.

• The Protein Smoothie Formula5 min · low cleanup · ~30g protein; ~45g with a scoop of protein powder
• Soft Scrambled Eggs, Low and Slow10 min · low cleanup · ~28g protein with 3 eggs and cottage cheese
• Crispy Fried Eggs on Whatever8 min · low cleanup · ~13g from two eggs alone; ~25g+ on a beans, yogurt, or leftover-chicken base
• The Greek Yogurt Power Bowl3 min · low cleanup · ~25g protein; ~30g with hemp seeds or extra-thick yogurt
• Rice Cooker Steel-Cut Oats62 min · low cleanup · ~7g per bowl on its own; ~20g with a scoop of Greek yogurt or a swirl of peanut butter and milk
• Crispy Feta Eggs on Avocado Toast10 min · low cleanup · ~25g with two eggs, feta, and sourdough
• Halloumi, Avocado, and Egg Bagel12 min · low cleanup · ~30g with two eggs, halloumi, and a bagel
• Punjabi Egg Bhurji20 min · low cleanup · ~22g per serving with six eggs and buttered toast
• Mushroom, Spinach, and Gruyère Omelet15 min · low cleanup · ~27g with three eggs and Gruyère
• Turkish Eggs (Çılbır)15 min · medium cleanup · ~25g per serving with two eggs over a cup of Greek yogurt
• Shakshuka with Feta35 min · low cleanup · ~20g per serving with two eggs and feta; ~26g with a third egg
• Lemon Ricotta Pancakes25 min · medium cleanup · ~18g per serving from ricotta and eggs; ~25g with Greek yogurt on top instead of syrup
• The Big Breakfast Spread45 min · medium cleanup · ~25g per serving from eggs, bacon, and cheese